85-Hour Online Prenatal & Postnatal Yoga Teacher Training

Registered Prenatal Yoga School: 85-hour Registered Prenatal Yoga Training

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Become a certified Prenatal & Postnatal Yoga Teacher: 100% ONLINE!!

Island Prenatal Yoga is a registered Prenatal Yoga School with Yoga Alliance.

Upon successful completion of this course, you will be able to upgrade to a "RPYT" Registered Prenatal Yoga Teacher via Yoga Alliance.

 

Get certified to teach Prenatal and Postnatal yoga, and learn how to support and guide all women during and after pregnancy.


What’s included:

  • Access to both full courses: PRENATAL YOGA & POSTNATAL YOGA - each including their own manual and video lessons

  • 10+ core curriculum modules walking you through everything you need to know for your Prenatal & Postnatal Yoga certification

  • Printable sample sequences, pranayamas and meditations for you to use in your own teaching

  • Sample prenatal & postnatal yoga classes for you to try and get familiar with the new modifications and cues

  • Online members only community for support and collaboration with fellow students

  • One-on-one support and feedback after each assignment submission

  • PDF Certificate registered with Yoga Alliance upon completion of course assignments

  • Opportunity to upgrade to “RPYT- Registered Prenatal Yoga Teacher” upon completion of the course

  • Opportunity to join live calls for Q&A- see schedule here

  • A private 60-minute mentorship call with a lead instructor—personalized guidance, space to ask all your questions, and support tailored to your goals


 

Our Prenatal Yoga Teacher Training Program is not just a course; it's a comprehensive online experience crafted with care to empower you in guiding expectant and new moms through the beautiful practice of yoga.

Embrace the flexibility of online learning as we delve into the heart of prenatal and postnatal yoga, equipping you with the knowledge, confidence, and community to make a lasting difference in the lives of your students.

⭐️⭐️⭐️⭐️⭐️"The 85 hour Prenatal and Postnatal teacher training was wonderful! Lauren is a great communicator and extremely supportive. The training prepared me with the knowledge and confidence to teach prenatal, postnatal for moms, and postnatal for mom and baby classes. I am so glad I came across this training and would highly recommend it to others who would like to teach or even just learn a little more about prenatal and postnatal yoga practices and safety."

-Dani, 85-hour RPYT Student

⭐️⭐️⭐️⭐️⭐️ Thank you so much for a fabulous course Lauren. I absolutely loved learning with you and really loved the flexibility (life as a new mum isn’t easy) but I truly looked forward to our live calls each week. I loved the flexibility of the course. I now feel empowered and confident with so much knowledge on how to help all the mummas out there. Thank you so much, you are a fantastic teacher and you have a beautifully calm style that makes it a pleasure to be in your presence.

- Claire F., 85-hour RPYT Student

⭐️⭐️⭐️⭐️⭐️ "I really enjoyed taking this training! Even for someone whose first language isn't English (I'm Italian), everything was easy to follow and well-explained. Lauren's teaching style is very clear and accessible, and you can really feel her nurturing and caring soul. The course is well structured, covering all the do's and dont's for each trimester. I've already started teaching Prenatal and I feel very confident and prepared in doing so!"

-Giulia, 85-hour RPYT Student

 


Reviews for our school on Yoga Alliance:


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Your Instructor


Lauren
Lauren

Hi, I'm Lauren, your instructor for this course! My journey into teaching prenatal yoga started with panic during a class where I encountered a pregnant student. Fresh out of my YTT, I realized I didn't feel fully prepared, which pushed me to dive deeper into prenatal and postnatal yoga training.

I became certified and taught around the US, Europe and Bali, and eventually moved to Tahiti, where I created Island Prenatal Yoga in 2019. Since then, I’ve taught over 650 students through our online YTT programs. Practicing yoga during my own pregnancy deepened my passion for sharing the benefits of prenatal and postnatal yoga with teachers and wellness professionals worldwide! I can't wait to connect with you inside the course!


Course Curriculum


  Introduction
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  Getting Starting with Prenatal Yoga
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  Breakdown of Trimesters
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  Pregnancy Precautions & Warnings
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  Anatomy
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  Class Structure
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  Marketing
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  Ayurveda & Pregnancy
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  Frequently Asked Questions
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  Video Demonstrations
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  Typed Sequences + Useful Links
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  Conclusion, Evaluation Forms, Assignments
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  Zoom Call Replays
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Courses Included with Purchase



Online Postnatal Yoga Training- 85 hour Prenatal
Yoga Alliance Accredited!
Lauren
$325

Original Price: $325


Frequently Asked Questions


How long do I have access to the course?
You have access to the online course and video lessons for 12 months. You will be able to download and save the manual as soon as you sign up. You can also purchase an extension if life gets in the way and you need longer than 12 months to complete the course.
Do you offer refunds?
Due to the nature of online courses, we do not offer refunds. Please contact us at [email protected] if you have more specific questions about the course or to book a call and speak with us directly!
Who is this course for?
This course is for anyone who has previously completed a 200-hour YTT program, something similar, or has a regular practice of yoga and an interest in prenatal and/or postnatal yoga. The course is also open to pilates instructors, doulas, midwives, and birth workers. A knowledge of yoga terminology is useful to get the most out of the course. Please contact us if you have more specific questions if the course would be suitable for you.
Can I get the “RPYT” logo from Yoga Alliance with this course?
If you complete the 85-hour Prenatal YTT, then YES! you can receive the RPYT logo and designation from Yoga Alliance upon completion of the course.
Do I get a certificate for completing this course?
Yes, you will receive a PDF version of your certification upon competition of the course.
Can I take this training if I’m currently pregnant?
Yes, that is actually the best time to learn! I would say 50% of students who enroll in the course enroll while they are pregnant.
What are the requirements of the 85-hour Course?
1. Answer questions to check for understanding - There are 50 questions at the end of the Prenatal manual and 35 questions at the end of the postnatal manual to check that you have understood the material taught in the courses 2. Submit a sample teaching video- record yourself teaching a sample class (about 20-30 minutes) to show that you understood the changes and modifications needed for Prenatal Yoga. You don't need students, you will just record the class as if you were teaching a prenatal class 3. 10 hours of observation: We have a list of videos for you to choose from on YouTube, this can be done from home 4. For Yoga Alliance only: 30 hours of practice teaching- you practice teaching prenatal yoga to get familiar with the new cues and modifications. You don't need proof of these hours in the form of photos or videos but you do need to log the hours if you want to have the RPYT certification via Yoga Alliance
 

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