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85-Hour Online Prenatal & Postnatal Yoga Teacher Training
Introduction
Welcome (4:24)
Start here: Manual, Assignments (5:20)
Introduction & Prenatal Yoga Overview (21:23)
Important Points (20:56)
Quiz
Getting Starting with Prenatal Yoga
Pranayama and Meditations for Prenatal Yoga (12:40)
Pranayama Demonstrations (15:31)
Benefits of Prenatal Yoga (7:27)
Miscarriages (3:41)
Breakdown of Trimesters
Trimester 1 Lecture (33:42)
Trimester 1 Quiz & Questions
Trimester 2 Lecture (28:16)
Trimester 2 Quiz & Questions
Trimester 3 Lecture (25:37)
Trimester 3 Quiz & Questions
Trimester 3 sample video (32:03)
Round ligament pain, Pelvic Girdle Pain, Back Pain & Labor Prep (15:08)
Teaching classes with all 3 trimesters (7:08)
The 4th Trimester (4:30)
Pregnancy Precautions & Warnings
Pregnancy Precautions & Warnings (8:10)
Anatomy
Anatomy & Questions for Understanding (24:15)
Paper bag analogy (2:47)
Anatomy Quiz
Class Structure
Preparing to Teach (7:48)
Class Structure (17:25)
Cues, stance changes, transitions & modifications (11:42)
Inclusive language for prenatal yoga (4:20)
Class Theme Ideas
Prenatal Yoga Asanas with a Chair
Marketing
Marketing Tips (6:51)
Section summary
Ayurveda & Pregnancy
10 Tips for Ayurveda & Pregnancy (6:46)
Frequently Asked Questions
FAQs (7:44)
Video Demonstrations
Lauren Sample Prenatal Video (37:51)
Sample Video: Trimester 3 Flow (32:03)
Trimester 3 Class Sample (37:41)
How to use Props in Prenatal Yoga (12:35)
How to modify sun salutations + come up to stand (9:32)
Stance Changes Demonstration (3:18)
Video: All trimesters Flow Video : Students in Trimester 2&3 (35:28)
How to use the chair in Prenatal Yoga (8:51)
How to use the yoga ball in Prenatal Yoga (3:19)
Hugging the baby in (1:44)
Typed Sequences + Useful Links
Prenatal Sequences
Links
Conclusion, Evaluation Forms, Assignments
Closure (1:19)
Assignments
Zoom Call Replays
Watch the replays
How to upgrade your RPYT status on Yoga Alliance
Stance Changes Demonstration
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