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Ayurveda for Yoga Teachers
Introduction
Welcome + The manual (5:28)
Introduction (72:42)
Journaling Prompts Week 1
Questions to Check for Understanding
Vata Dosha
Lecture (46:04)
Yoga Practice (33:44)
Journaling Prompts Week 2
Questions to Check for Understanding
Pitta Dosha
Lecture (38:03)
Yoga Practice (35:56)
Journaling Prompt Week 3
Questions to check for understanding
Kapha Dosha
Lecture (40:13)
Yoga Practice (40:35)
Journaling Prompts Week 4
Questions Week 4
Seasons, Schedule, Routines & Chakras
Lecture (42:49)
Questions to Check for Understanding
Journaling Prompts Week 5
PDFs
Vata Yoga Sequence
Pitta Yoga Sequence
Kapha Yoga Sequence
Pranayamas
Assignments
Assignments
Pranayamas
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