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Introduction to Ayurveda: Find your Balance
Week 1: Introduction
Welcome! (6:05)
History (15:51)
Principles (8:13)
Ayurveda Self Care Tip #1 (2:01)
Questions: Week 1 (1:46)
Journal Prompt 1 (1:16)
Week 2: The Doshas
The 3 doshas (3:34)
Vata Dosha (5:29)
Pitta dosha (5:12)
Kapha Dosha (5:50)
Prakruti and Vrikruti (3:46)
Prakruti & Vrikruit FAQ (2:02)
The 20 Gunas (10:07)
Ayurveda Self Care Tip #2 (2:56)
Resources (3:44)
Questions: Week 2 (1:26)
Journal Prompt 2 (0:55)
Week 3: Digestion
The 6 Tastes (3:56)
Agni & Ama (10:39)
Tongue Analysis (4:20)
Signs of Good Digestion (2:26)
Metabolism Boosting Tips (4:21)
Ayurveda Self Care Tip #3 (1:50)
Questions: Week 3 (1:24)
Journal Prompt 3 (1:39)
Week 4: Schedule
The Ayurveda Clock (6:12)
Ayurveda & The Seasons (12:09)
Recipes
Ayurveda Morning Routine (2:50)
Book Recommendations (1:30)
Ayurveda Self Care Tip # 4 (0:41)
Questions: Week 4 (1:20)
Journal Prompt 4 (0:55)
Thank you! (0:55)
Bonus Material
My Top 10 Ayurvedic Tips (6:37)
Balancing the Doshas: Tips for Each Dosha
Questions: Week 3
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